Home Workout B

by loganford16

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Summary

January 13th, 2022
29 minutes
14 sets, 204 reps
11970 lbs

1. Dumbbell Floor Press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

2. Dumbbell Bent Over Rows

Set 1: 16 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 16 x 70 lbs

Total: 3360 lbs

3. Goblet Squat

Set 1: 14 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1470 lbs

4. Weighted Pancake

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

5. Dumbbell Bicep Curls

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 11 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined