Legs 2

by loganford16

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Summary

  • event_availableSeptember 9th, 2018
  • schedule1 h
  • equalizer22 sets,  245 reps
  • fitness_center18975 lbs

1. Sumo Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 5 x 255 lbs

Total: 3815 lbs

2. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 8 x 175 lbs
  • Set 6: 8 x 175 lbs

Total: 6760 lbs

3. Overhead Squat

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

4. Hamstring Curls

  • Set 1: 18 x 60 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 14 x 80 lbs
  • Set 4: 16 x 70 lbs

Total: 4400 lbs

5. Leg Extensions

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs