Legs

by loganford16

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Summary

  • event_availableSeptember 1st, 2018
  • schedule1 h
  • equalizer18 sets,  214 reps
  • fitness_center19610 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 8 x 155 lbs
  • Set 6: 8 x 155 lbs

Total: 6010 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 125 lbs
  • Set 5: 10 x 125 lbs

Total: 4960 lbs

3. Hamstring Curls

  • Set 1: 14 x 60 lbs
  • Set 2: 14 x 80 lbs
  • Set 3: 14 x 60 lbs
  • Set 4: 14 x 60 lbs

Total: 3640 lbs

4. Leg Extensions

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 5000 lbs