Legs

by loganford16

Settings

lbskgs

Summary

August 23rd, 2018
24 h
11 sets, 103 reps
10065 lbs

1. Sumo Deadlift

Set 1: 10 x 45 lbs
Set 2: 7 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 185 lbs
Set 5: 5 x 235 lbs

Total: 3705 lbs

2. Squats

Set 1: 12 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 4440 lbs

3. Hamstring Curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined