Lower

by loganford16

Settings

lbskgs

Summary

January 14th, 2020
35 minutes
17 sets, 203 reps
16930 lbs

1. Dumbbell Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3600 lbs

2. Romanian Dead Lift

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4200 lbs

3. Dumbbell Shrugs

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs

Total: 6400 lbs

4. Forearm curls/extensions

Set 1: 13 x 70 lbs
Set 2: 13 x 70 lbs
Set 3: 13 x 70 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined