Lower

by loganford16

Settings

List View

Summary

  • event_availableJanuary 5th, 2020
  • schedule46 minutes
  • equalizer17 sets,  188 reps
  • fitness_center14920 lbs

1. Dumbbell Split Squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3300 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 4100 lbs

3. Dumbbell Shrugs

  • Set 1: 14 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 14 x 100 lbs
  • Set 4: 14 x 100 lbs

Total: 5600 lbs

4. Forearm curls/extensions

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 1920 lbs