Madcow A

by loganford16

Settings

lbskgs

Summary

August 17th, 2015
45 minutes
11 sets, 54 reps
8345 lbs

1. Squats

Set 1: 5 x 230 lbs

Total: 1150 lbs

2. Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 220 lbs

Total: 3975 lbs

3. Pendlay Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 180 lbs

Total: 3220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined