Englishexpand_more

Madcow A

by loganford16

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Summary

  • event_availableMay 31st, 2015
  • schedule1 h
  • equalizer10 sets,  50 reps
  • fitness_center7050 lbs

1. Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 170 lbs
  • Set 5: 5 x 190 lbs

Total: 3725 lbs

2. Pendlay Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 170 lbs

Total: 3325 lbs