Englishexpand_more

Madcow A

by loganford16

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Summary

  • event_availableJuly 20th, 2015
  • schedule46 minutes
  • equalizer13 sets,  65 reps
  • fitness_center9700 lbs

1. Squats

  • Set 1: 5 x 170 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 170 lbs

Total: 2550 lbs

2. Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 200 lbs

Total: 3775 lbs

3. Pendlay Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 180 lbs

Total: 3375 lbs