Madcow A

by loganford16

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Summary

  • event_availableAugust 25th, 2015
  • schedule1 h
  • equalizer11 sets,  50 reps
  • fitness_center7530 lbs

1. Squats

  • Set 1: 3 x 245 lbs

Total: 735 lbs

2. Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 3 x 225 lbs

Total: 3575 lbs

3. Pendlay Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 4 x 180 lbs

Total: 3220 lbs