Englishexpand_more

Madcow B

by loganford16

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Summary

  • event_availableJuly 29th, 2015
  • schedule38 minutes
  • equalizer11 sets,  51 reps
  • fitness_center7231.5 lbs

1. Squats

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs

Total: 2850 lbs

2. Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 105 lbs

Total: 1500 lbs

3. Deadlift (ramped)

  • Set 1: 5 x 133 lbs
  • Set 2: 5 x 177 lbs
  • Set 3: 1 x 199 lbs
  • Set 4: 5 x 226.5 lbs

Total: 2881.5 lbs