Madcow C

by loganford16

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Summary

  • event_availableJune 19th, 2015
  • schedule1 h
  • equalizer20 sets,  126 reps
  • fitness_center13640 lbs

1. Bench Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 8 x 160 lbs

Total: 4695 lbs

2. Pendlay Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 8 x 135 lbs

Total: 3285 lbs

3. Tricep extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 2720 lbs

4. Bicep Curls

  • Set 1: 8 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 6 x 85 lbs

Total: 1860 lbs

5. weighted dips

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs