Madcow C

by loganford16

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Summary

  • event_availableAugust 8th, 2015
  • schedule1 h
  • equalizer21 sets,  131 reps
  • fitness_center7255.21 lbs

1. Squats

  • Set 1: 5 x 95.25 lbs

Total: 476.27 lbs

2. Bench Press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 3 x 97.52 lbs

Total: 1596.65 lbs

3. Rows

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 3 x 79.38 lbs
  • Set 6: 8 x 61.23 lbs

Total: 1862 lbs

4. Tricep extension

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

5. Bicep Curls

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

6. weighted dips

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs