Englishexpand_more

MMMT A

by loganford16

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Summary

  • event_availableAugust 2nd, 2017
  • schedule45 minutes
  • equalizer29 sets,  223 reps
  • fitness_center14335 lbs

1. Dumbbell Jump Squat

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs

Total: 800 lbs

2. Incline Plyo Pushup

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs

Total: 1900 lbs

3. High Pull

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 135 lbs
  • Set 7: 5 x 135 lbs
  • Set 8: 3 x 135 lbs

Total: 4380 lbs

4. Plank

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

5. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 8 x 175 lbs

Total: 4515 lbs

6. Lunges

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 90 lbs

Total: 2480 lbs

7. Farmer's walk

  • Set 1: 1 x 130 lbs
  • Set 2: 1 x 130 lbs

Total: 260 lbs

8. 30 sec dips

  • Set 1: 1 x 0 lbs

Total: 0 lbs