MMMT A

by loganford16

Settings

lbskgs

Summary

June 12th, 2017
35 minutes
19 sets, 159 reps
7920 lbs

1. Dumbbell Jump Squat

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs

Total: 500 lbs

2. Incline Plyo Pushup

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs

Total: 1950 lbs

3. High Pull

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1215 lbs

4. Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Bench Press

Set 1: 5 x 45 lbs
Set 2: 4 x 95 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 195 lbs

Total: 3155 lbs

6. Lunges

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs

Total: 1000 lbs

7. Farmer's walk

Set 1: 1 x 100 lbs

Total: 100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined