MMMT C

by loganford16

Settings

lbskgs

Summary

July 29th, 2017
1 h
31 sets, 293 reps
20165 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 155 lbs

Total: 3915 lbs

2. Dumbbell Row

Set 1: 8 x 80 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs

Total: 4360 lbs

3. Dumbbell Bench Press

Set 1: 8 x 70 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 160 lbs

Total: 4240 lbs

4. Suitcase Carry

Set 1: 0 x 160 lbs
Set 2: 0 x 160 lbs
Set 3: 0 x 160 lbs

Total: 0 lbs

5. Single-Leg Hip Thrust

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

6. Cable Flys

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

7. Lateral Dumbbell Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

8. Bicep Curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

9. Triceps Kickback with Dumbbell

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined