T Back

by loganford16

Settings

lbskgs

Summary

January 24th, 2018
1 h
33 sets, 362 reps
22645 lbs

1. lat activation

Set 1: 10 x 20 lbs
Set 2: 10 x 32 lbs
Set 3: 10 x 32 lbs

Total: 840 lbs

2. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 14 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 12 x 90 lbs
Set 8: 10 x 100 lbs
Set 9: 12 x 100 lbs
Set 10: 13 x 100 lbs

Total: 7460 lbs

3. Lat Pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs

Total: 6200 lbs

4. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 300 lbs

5. Seated cable row (medium grip)

Set 1: 14 x 70 lbs
Set 2: 14 x 90 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5120 lbs

6. Close Grip EZ Curl with Barbell

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 15 x 25 lbs

Total: 2725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined