Englishexpand_more

T Back

by loganford16

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Summary

  • event_availableJanuary 24th, 2018
  • schedule1 h
  • equalizer33 sets,  362 reps
  • fitness_center10271.6 lbs

1. lat activation

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs

Total: 381.02 lbs

2. T-Bar Rows

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 14 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 10 x 20.41 lbs
  • Set 7: 12 x 40.82 lbs
  • Set 8: 10 x 45.36 lbs
  • Set 9: 12 x 45.36 lbs
  • Set 10: 13 x 45.36 lbs

Total: 3383.8 lbs

3. Lat Pulldown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 10 x 54.43 lbs
  • Set 6: 10 x 54.43 lbs

Total: 2812.27 lbs

4. Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 136.08 lbs

5. Seated cable row (medium grip)

  • Set 1: 14 x 31.75 lbs
  • Set 2: 14 x 40.82 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2322.39 lbs

6. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 11 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 15 x 11.34 lbs

Total: 1236.04 lbs