T Back

by loganford16

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lbskgs

Summary

February 16th, 2018
34 minutes
24 sets, 255 reps
17190 lbs

1. lat activation

Set 1: 10 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 65 lbs

Total: 1680 lbs

2. Lat Pulldown

Set 1: 10 x 75 lbs
Set 2: 8 x 90 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 135 lbs
Set 5: 7 x 135 lbs
Set 6: 10 x 120 lbs
Set 7: 7 x 120 lbs

Total: 6735 lbs

3. Seated cable row (medium grip)

Set 1: 15 x 50 lbs
Set 2: 14 x 90 lbs
Set 3: 11 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 75 lbs

Total: 5670 lbs

4. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 750 lbs

5. Close Grip EZ Curl with Barbell

Set 1: 12 x 15 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 55 lbs
Set 4: 9 x 55 lbs
Set 5: 9 x 55 lbs

Total: 2355 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined