T Chest

by loganford16

Settings

lbskgs

Summary

February 15th, 2018
43 minutes
30 sets, 314 reps
19185 lbs

1. Dumbbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 5 x 120 lbs

Total: 5360 lbs

2. Machine Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs

Total: 3800 lbs

4. Machine flyes

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2750 lbs

5. Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 13 x 45 lbs
Set 4: 13 x 45 lbs
Set 5: 13 x 45 lbs

Total: 2375 lbs

6. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2300 lbs

7. Face Pulls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs

Total: 700 lbs

8. Overhead trap pull

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined