T Legs

by loganford16

Settings

lbskgs

Summary

January 15th, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Goblet Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 45 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 10 x 55 lbs

Total: 2260 lbs

2. Leg Extensions

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Romanian Dead Lift

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs

Total: 5180 lbs

5. Hack Squats

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 14 x 225 lbs
Set 5: 14 x 225 lbs
Set 6: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined