TM 1B

by loganford16

Settings

lbskgs

Summary

October 21st, 2015
58 minutes
16 sets, 143 reps
4770 lbs

1. Squat (2x5) 80% TM A

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs

Total: 1650 lbs

2. OH Press (3x5) 90% 2A

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1500 lbs

3. Chins (3xbodyweight)

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Back Extension (5x10)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

5. Abs

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined