TM 2A

by loganford16

Settings

lbskgs

Summary

September 29th, 2015
1 h
17 sets, 117 reps
12930 lbs

1. Squat (5x5) 90% 5RM

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5125 lbs

2. OH Press (5x5) 90% 5RM

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

3. Deadlift (1x5) 90% 5RM

Set 1: 5 x 235 lbs

Total: 1175 lbs

4. Bicep Curls

Set 1: 8 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2080 lbs

5. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined