Englishexpand_more

TM 2B

by loganford16

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Summary

  • event_availableNovember 9th, 2015
  • schedule1 h
  • equalizer14 sets,  121 reps
  • fitness_center3825 lbs

1. Squat (2x5) 80% TM A

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 150 lbs

Total: 1500 lbs

2. Bench Press (3x5) 90% 1A

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs

Total: 2325 lbs

3. Chins (3xbodyweight)

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Back Extension (5x10)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Abs

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs