Upper A

by loganford16

Settings

lbskgs

Summary

September 24th, 2022
44 minutes
23 sets, 193 reps
11485 lbs

1. Overhead Press

Set 1: 6 x 45 lbs
Set 2: 4 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 95 lbs
Set 5: 3 x 105 lbs
Set 6: 3 x 105 lbs
Set 7: 3 x 105 lbs
Set 8: 11 x 65 lbs
Set 9: 10 x 65 lbs

Total: 3255 lbs

2. Pull Ups

Set 1: 4 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4070 lbs

3. Underhand Pull downs

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

4. Overhead cable tricep extension

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Cable Bicep Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs

Total: 660 lbs

6. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined