Upper A

by loganford16

Settings

lbskgs

Summary

October 27th, 2022
1 h
21 sets, 227 reps
13655 lbs

1. Overhead Press

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 13 x 65 lbs
Set 8: 11 x 65 lbs

Total: 3940 lbs

2. Pull Ups

Set 1: 4 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 7 x 175 lbs

Total: 4375 lbs

3. Underhand Pull downs

Set 1: 14 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2600 lbs

4. Overhead cable tricep extension

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs

Total: 780 lbs

5. Cable Bicep Curls

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

6. Lateral Dumbbell Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined