Upper

by loganford16

Settings

lbskgs

Summary

January 16th, 2020
1 h
31 sets, 289 reps
19595 lbs

1. Barbell Shoulder Press

Set 1: 8 x 45 lbs
Set 2: 5 x 70 lbs
Set 3: 2 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 11 x 75 lbs

Total: 3795 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 7 x 190 lbs
Set 5: 7 x 190 lbs

Total: 5890 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 20 x 50 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 11 x 110 lbs

Total: 4850 lbs

5. Bicep Curls

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 16 x 40 lbs

Total: 2440 lbs

6. Dumbbell Skullcrushers

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1900 lbs

7. Tricep Extension

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined