Upper

by loganford16

Settings

lbskgs

Summary

January 16th, 2020
1 h
31 sets, 289 reps
8888.14 lbs

1. Barbell Shoulder Press

Set 1: 8 x 20.41 lbs
Set 2: 5 x 31.75 lbs
Set 3: 2 x 43.09 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 52.16 lbs
Set 6: 5 x 52.16 lbs
Set 7: 3 x 52.16 lbs
Set 8: 11 x 34.02 lbs

Total: 1721.38 lbs

2. Pull Ups

Set 1: 3 x 86.18 lbs
Set 2: 7 x 86.18 lbs
Set 3: 7 x 86.18 lbs
Set 4: 7 x 86.18 lbs
Set 5: 7 x 86.18 lbs

Total: 2671.66 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 20 x 22.68 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs
Set 4: 11 x 49.9 lbs

Total: 2199.92 lbs

5. Bicep Curls

Set 1: 12 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 16 x 18.14 lbs

Total: 1106.77 lbs

6. Dumbbell Skullcrushers

Set 1: 10 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 9 x 22.68 lbs

Total: 861.83 lbs

7. Tricep Extension

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined