Upper

by loganford16

Settings

lbskgs

Summary

February 25th, 2019
44 minutes
26 sets, 252 reps
22025 lbs

1. Shoulder Deck

Set 1: 10 x 45 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 9 x 105 lbs
Set 5: 9 x 105 lbs
Set 6: 9 x 105 lbs

Total: 4965 lbs

2. Pull Ups

Set 1: 6 x 200 lbs
Set 2: 7 x 200 lbs
Set 3: 6 x 200 lbs
Set 4: 6 x 200 lbs
Set 5: 8 x 200 lbs

Total: 6600 lbs

3. Dumbbell Shoulder Press

Set 1: 14 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2860 lbs

4. T-Bar Rows

Set 1: 12 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3600 lbs

5. Bicep Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Tricep Pushdown

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined