Upper

by loganford16

Settings

lbskgs

Summary

April 28th, 2019
56 minutes
23 sets, 283 reps
NaN lbs

1. Dumbbell Shoulder Press

Set 1: 14 x 40 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2650 lbs

2. Pull Ups

Set 1: 8 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 190 lbs

Total: 6080 lbs

3. Pushups

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

4. T-Bar Rows

Set 1: 16 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 7080 lbs

5. Cable Bicep Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Overhead cable tricep extension

Set 1: 14 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 13 x 50 lbs
Set 4: 13 x 50 lbs

Total: 2460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined