Upper

by loganford16

Settings

lbskgs

Summary

January 27th, 2020
52 minutes
30 sets, 356 reps
22635 lbs

1. Barbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 16 x 65 lbs

Total: 3165 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs
Set 5: 7 x 190 lbs

Total: 6460 lbs

3. Pushups

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs

Total: 6400 lbs

5. Bicep Curls

Set 1: 16 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 24 x 40 lbs

Total: 3200 lbs

6. Dumbbell Skullcrushers

Set 1: 13 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2450 lbs

7. Tricep Extension

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined