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Englishexpand_more

Upper

by loganford16

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Summary

  • event_availableFebruary 3rd, 2020
  • schedule1 h
  • equalizer30 sets,  373 reps
  • fitness_center10697.98 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 5 x 45.36 lbs
  • Set 7: 19 x 29.48 lbs

Total: 1796.23 lbs

2. Pull Ups

  • Set 1: 4 x 86.18 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 8 x 86.18 lbs
  • Set 4: 8 x 86.18 lbs
  • Set 5: 8 x 86.18 lbs

Total: 3102.57 lbs

3. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

4. Seated Rows

  • Set 1: 17 x 47.63 lbs
  • Set 2: 18 x 47.63 lbs
  • Set 3: 18 x 47.63 lbs

Total: 2524.24 lbs

5. Bicep Curls

  • Set 1: 15 x 27.22 lbs
  • Set 2: 16 x 27.22 lbs
  • Set 3: 13 x 27.22 lbs
  • Set 4: 28 x 18.14 lbs

Total: 1705.51 lbs

6. Dumbbell Skullcrushers

  • Set 1: 10 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 16 x 18.14 lbs

Total: 1079.55 lbs

7. Tricep Extension

  • Set 1: 18 x 9.07 lbs
  • Set 2: 18 x 9.07 lbs
  • Set 3: 18 x 9.07 lbs

Total: 489.88 lbs