Upper

by loganford16

Settings

lbskgs

Summary

March 8th, 2019
1 h
30 sets, 246 reps
20775 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 65 lbs

Total: 3930 lbs

2. Pull Ups

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 195 lbs
Set 5: 6 x 195 lbs
Set 6: 5 x 195 lbs
Set 7: 6 x 195 lbs

Total: 6825 lbs

3. Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3220 lbs

4. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 13 x 90 lbs

Total: 3780 lbs

5. Bicep Curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

6. Dumbbell Skullcrushers

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 15 x 24 lbs

Total: 1340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined