Upper

by loganford16

Settings

lbskgs

Summary

June 21st, 2016
1 h
30 sets, 303 reps
23715 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 145 lbs
Set 6: 13 x 145 lbs

Total: 5580 lbs

2. Weighted Pullups

Set 1: 5 x 185 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 13 x 190 lbs

Total: 6435 lbs

3. Military dumbbell press

Set 1: 10 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2920 lbs

4. Seated cable row (medium grip)

Set 1: 12 x 30 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3240 lbs

5. Overhead cable tricep extension

Set 1: 10 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1110 lbs

6. Dumbbell curls

Set 1: 8 x 40 lbs
Set 2: 9 x 80 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2480 lbs

7. Abs

Set 1: 10 x 15 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined