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Englishexpand_more

Upper

by loganford16

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Summary

  • event_availableMarch 3rd, 2020
  • schedule29 minutes
  • equalizer16 sets,  150 reps
  • fitness_center13280 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 110 lbs
  • Set 6: 5 x 110 lbs
  • Set 7: 16 x 65 lbs

Total: 3980 lbs

2. Pull Ups

  • Set 1: 3 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 8 x 180 lbs

Total: 6300 lbs

3. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs

Total: 0 lbs

4. Seated Rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 3000 lbs