Workout A

by loganford16

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Summary

  • event_availableJanuary 13th, 2015
  • schedule1 h
  • equalizer24 sets,  153 reps
  • fitness_center8670.42 lbs

1. Squats

  • Set 1: 5 x 92.99 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 5 x 92.99 lbs
  • Set 5: 5 x 92.99 lbs

Total: 2324.66 lbs

2. Bench Press

  • Set 1: 5 x 70.31 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 70.31 lbs

Total: 1757.67 lbs

3. Bent Over Row

  • Set 1: 5 x 70.31 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 70.31 lbs

Total: 1757.67 lbs

4. Tricep Extensions

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Straight Bar Curls

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

6. Cable Crunches

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs