Workout B

by loganford16

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Summary

  • event_availableDecember 17th, 2014
  • schedule1 h
  • equalizer25 sets,  158 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 4000 lbs

2. Deadlift

  • Set 1: 5 x 180 lbs

Total: 900 lbs

3. Standing Press

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 85 lbs

Total: 2125 lbs

4. Bent Over Row (10% lighter)

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 5 x 120 lbs

Total: 3000 lbs

5. Close Grip Bench Press

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

6. Incline Curls

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. Cable Crunches

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs