Workout B

by loganford16

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Summary

  • event_availableFebruary 18th, 2015
  • schedule1 h
  • equalizer22 sets,  143 reps
  • fitness_center16275 lbs

1. Squats

  • Set 1: 5 x 230 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 5 x 230 lbs

Total: 3450 lbs

2. Standing Press

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 110 lbs

Total: 2750 lbs

3. Bent Over Row (10% lighter)

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3375 lbs

4. Close Grip Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs

Total: 3400 lbs

5. Incline Curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

6. Cable Crunches

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs