Workout B

by loganford16

Settings

lbskgs

Summary

January 5th, 2015
1 h
25 sets, 158 reps
17340 lbs

1. Squats

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs

Total: 4750 lbs

2. Deadlift

Set 1: 5 x 205 lbs

Total: 1025 lbs

3. Standing Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

4. Bent Over Row (10% lighter)

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

5. Close Grip Bench Press

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs

Total: 3000 lbs

6. Incline Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Cable Crunches

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined