Workout B

by loganford16

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Summary

  • event_availableMarch 4th, 2015
  • schedule1 h
  • equalizer19 sets,  125 reps
  • fitness_center12740 lbs

1. Split Squat

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 975 lbs

2. Rack Pulls

  • Set 1: 2 x 275 lbs

Total: 550 lbs

3. Standing Press

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs

Total: 1800 lbs

4. Bent Over Row (10% lighter)

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2175 lbs

5. Close Grip Bench Press

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3640 lbs

6. Incline Curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

7. Cable Crunches

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs