Englishexpand_more

WS4SB A

by loganford16

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Summary

  • event_availableMay 9th, 2015
  • schedule1 h
  • equalizer13 sets,  132 reps
  • fitness_center13870 lbs

1. OH Press

  • Set 1: 3 x 140 lbs

Total: 420 lbs

2. Pendlay Row (5-10)

  • Set 1: 9 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 7 x 150 lbs

Total: 4800 lbs

3. Bench (6-10)

  • Set 1: 8 x 175 lbs
  • Set 2: 7 x 175 lbs
  • Set 3: 7 x 175 lbs

Total: 3850 lbs

4. Db rear delt flyes (12-15)

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Weighted Abs (8-15)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2100 lbs