WS4SB A

by loganford16

Settings

lbskgs

Summary

April 10th, 2015
1 h
16 sets, 178 reps
17080 lbs

1. Bench Press

Set 1: 3 x 215 lbs

Total: 645 lbs

2. Pendlay Row (5-10)

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 7 x 145 lbs

Total: 5365 lbs

3. Incline Bench (6-10)

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 4 x 140 lbs

Total: 4620 lbs

4. Db rear delt flyes (12-15)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Weighted Abs (8-15)

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined