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Englishexpand_more

3.1

by louisealarsson

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Summary

  • event_availableJuly 3rd, 2017
  • schedule1 h
  • equalizer30 sets,  96 reps
  • fitness_center8603.54 lbs

1. Frontböj

  • Set 1: 4 x 77.16 lbs
  • Set 2: 4 x 93.7 lbs
  • Set 3: 3 x 104.72 lbs
  • Set 4: 3 x 104.72 lbs
  • Set 5: 3 x 104.72 lbs

Total: 1625.91 lbs

2. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 115.74 lbs
  • Set 6: 1 x 121.25 lbs
  • Set 7: 1 x 121.25 lbs
  • Set 8: 2 x 115.74 lbs
  • Set 9: 2 x 115.74 lbs

Total: 2177.06 lbs

3. Knäböj m paus halvvägs ned

  • Set 1: 3 x 93.7 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 2 x 143.3 lbs

Total: 2155.02 lbs

4. Chin-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

5. Raka marklyft

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs