4-dagars över/under fre

by louisealarsson

Settings

lbskgs

Summary

April 21st, 2018
2 h
22 sets, 144 reps
11645.92 lbs

1. Bänkpress 5x8

Set 1: 8 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 8 x 126.77 lbs
Set 4: 7 x 126.77 lbs
Set 5: 6 x 126.77 lbs

Total: 4690.33 lbs

2. Chins

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Militärpress

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

4. Sittande rodd

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

5. Raka marklyft

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined