4-dagars över/under fre

by louisealarsson

Settings

lbskgs

Summary

May 4th, 2017
1 h
17 sets, 120 reps
7330.37 lbs

1. Bänkpress

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 7 x 104.72 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs

Total: 4701.36 lbs

2. Chins

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

3. Militärpress

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 60.63 lbs

Total: 1736.14 lbs

4. Hantelrodd

Set 1: 10 x 29.76 lbs
Set 2: 10 x 29.76 lbs
Set 3: 10 x 29.76 lbs

Total: 892.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined