4-dagars över/under fre

by louisealarsson

Settings

lbskgs

Summary

February 10th, 2018
1 h
22 sets, 144 reps
11149.88 lbs

1. Bänkpress

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 7 x 121.25 lbs

Total: 4728.92 lbs

2. Chins

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Militärpress

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

4. Sittande rodd

Set 1: 10 x 15.43 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 551.16 lbs

5. Raka marklyft

Set 1: 5 x 203.93 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined