4-dagars över/under fre

by louisealarsson

Settings

lbskgs

Summary

January 27th, 2017
1 h
17 sets, 104 reps
6708.67 lbs

1. Bänkpress

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs

Total: 4519.48 lbs

2. Chins

Set 1: 4 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

3. Militärpress

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Hantelrodd

Set 1: 6 x 29.76 lbs
Set 2: 6 x 29.76 lbs
Set 3: 6 x 29.76 lbs

Total: 535.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined