4-dagars över/under fre

by louisealarsson

Settings

lbskgs

Summary

April 7th, 2018
1 h
18 sets, 105 reps
NaN lbs

1. Bänkpress 5x8

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 4850.17 lbs

2. Chins

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

3. Militärpress

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

4. Raka marklyft

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined