4-dagars över/under fre

by louisealarsson

Settings

lbskgs

Summary

March 30th, 2017
1 h
17 sets, 118 reps
3452.5 lbs

1. Bänkpress

Set 1: 10 x 21.55 lbs
Set 2: 10 x 21.55 lbs
Set 3: 10 x 21.55 lbs
Set 4: 10 x 21.55 lbs
Set 5: 7 x 21.55 lbs

Total: 1012.64 lbs

2. Chins

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

3. Militärpress

Set 1: 4 x 15.88 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 5 x 13.61 lbs

Total: 335.66 lbs

4. Hantelrodd

Set 1: 10 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 10 x 7.26 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined