Englishexpand_more

4-dagars över/under fre

by louisealarsson

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Summary

  • event_availableMay 23rd, 2018
  • schedule1 h
  • equalizer18 sets,  106 reps
  • fitness_centerNaN lbs

1. Bänkpress 5x8

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 7 x 126.77 lbs
  • Set 5: 7 x 115.74 lbs

Total: 4739.94 lbs

2. Chins

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

3. Frontböj

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

4. Militärpress

  • Set 1: 4 x 77.16 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1631.42 lbs