4-dagars över/under fre

by louisealarsson

Settings

lbskgs

Summary

January 13th, 2017
1 h
17 sets, 93 reps
6029.64 lbs

1. Bänkpress

Set 1: 10 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 6 x 104.72 lbs
Set 5: 7 x 99.21 lbs

Total: 4045.48 lbs

2. Chins

Set 1: 4 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

3. Militärpress

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 4 x 66.14 lbs

Total: 1587.33 lbs

4. Hantelrodd

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined