Englishexpand_more

4-dagars över/under mån

by louisealarsson

Settings

List View

Summary

  • event_availableMay 8th, 2017
  • schedule1 h
  • equalizer16 sets,  108 reps
  • fitness_center4236.18 lbs

1. Bänkpress

  • Set 1: 4 x 121.25 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2689.64 lbs

2. Hantelpress

  • Set 1: 11 x 29.76 lbs
  • Set 2: 11 x 29.76 lbs
  • Set 3: 11 x 29.76 lbs

Total: 982.16 lbs

3. Chin-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Sittande rodd

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs